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SERVICES
PSYCHOTHERAPY & COUNSELLING
Talk therapy is a type of treatment that can help individuals experiencing a wide variety of mental health and emotional challenges. I offer effective, holistic and individualized approaches that are evidence-based.
YOGA
Trauma-informed yoga programs are tailored to individuals experiencing chronic pain, anxiety, depression, psychological distress, grief and trauma. This embodied approach to healing and wellbeing can be used alone or as a compliment to psychotherapy and other interventions.
WORKSHOPS & SOCIAL WORK SERVICES
Workshops & Programs: A variety of specialized and customizable workshops and yoga programs tailored to meet specific needs of individuals or groups.
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Social Work Services: Application support, System Navigation, Resource Counselling, Advocacy and more.
Services: Services
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